Jay Clarke v4:00/r...12 row
10,678
Meters
48:00.0
Time
2:14.8
Pace
627
Calories
145
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,095 |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 1005 |
| Drag Factor | 131 |
February 04, 2019 05:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,678 | 2:14.8 | 143 | 791 | 19 | 145 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 125 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 136 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 143 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 148 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | 148 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 149 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 154 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 19 | 152 | |
| r: 2:00 | 164 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 19 | 146 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 146 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 149 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 20 | 145 | |
| r: 2:00 | 94 | ||||||
| r417 |
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Workout Graph
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