Jay Clarke
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/29/19 |
4:21 |
891m |
2:26.7 |
Slides |
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|
04/10/19 |
2:10 |
376m |
2:53.5 |
Slides |
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|
04/10/19 |
19x1:00/0:30r |
5,054m |
1:52.7 |
Slides |
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|
04/08/19 |
19x1:00/0:30r |
4,836m |
1:57.8 |
Slides |
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|
03/29/19 |
4x8:00/3:00r |
7,945m |
2:00.8 |
Slides |
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|
03/29/19 |
0:19 |
72m |
2:17.5 |
Slides |
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|
03/22/19 |
4:11 |
681m |
3:04.5 |
Slides |
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|
03/22/19 |
2x20:00/5:00r |
9,913m |
2:01.0 |
Slides |
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|
03/22/19 |
1:43 |
304m |
2:49.4 |
Slides |
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|
03/22/19 |
5:04 |
1,173m |
2:09.7 |
Slides |
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|
03/20/19 |
3:10 |
420m |
3:46.6 |
Slides |
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|
03/18/19 |
2:04 |
324m |
3:11.6 |
Slides |
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|
03/18/19 |
10x2:00/1:00r |
4,988m |
2:00.2 |
Slides |
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|
03/18/19 |
5:14 |
1,141m |
2:17.7 |
Slides |
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|
03/08/19 |
v500m/r...6 |
5,500m |
1:54.8 |
Slides |
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|
03/05/19 |
8x250m/3:30r |
6:43.6 |
1:40.9 |
Slides |
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|
03/04/19 |
6x8:00/2:00r |
11,143m |
2:09.2 |
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|
02/15/19 |
58:48 |
12,774m |
2:18.1 |
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|
02/15/19 |
2:55 |
576m |
2:32.6 |
Slides |
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|
02/13/19 |
5x7:00/2:00r |
8,323m |
2:06.1 |
Slides |
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|
02/06/19 |
3x8:00/2:00r |
5,809m |
2:03.9 |
Slides |
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|
02/04/19 |
v4:00/r...12 |
10,678m |
2:14.8 |
Slides |
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|
02/01/19 |
45:00 |
10,351m |
2:10.4 |
Slides |
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|
01/31/19 |
45:18 |
10,309m |
2:11.8 |
Slides |
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|
01/30/19 |
8:57 |
1,986m |
2:15.3 |
Slides |
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|