Jay Clarke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/11/19 | v9:00/r...9 | 10,786m | 2:05.1 | Slides | View workout | |
| 05/08/19 | 3x15:00/1:00r | 10,331m | 2:10.6 | Slides | View workout | |
| 05/02/19 | 40:00 | 9,637m | 2:04.5 | Slides | View workout | |
| 04/30/19 | 1000m | 3:21.7 | 1:40.8 | RowErg | View workout | |
| 04/30/19 | 5x1:00/0:30r | 796m | 3:08.4 | Slides | View workout | |
| 04/29/19 | 1:32 | 285m | 2:41.4 | Slides | View workout | |
| 04/29/19 | 19x1:00/0:30r | 4,967m | 1:54.7 | Slides | View workout | |
| 04/29/19 | 4:21 | 891m | 2:26.7 | Slides | View workout | |
| 04/10/19 | 2:10 | 376m | 2:53.5 | Slides | View workout | |
| 04/10/19 | 19x1:00/0:30r | 5,054m | 1:52.7 | Slides | View workout | |
| 04/08/19 | 19x1:00/0:30r | 4,836m | 1:57.8 | Slides | View workout | |
| 03/29/19 | 4x8:00/3:00r | 7,945m | 2:00.8 | Slides | View workout | |
| 03/29/19 | 0:19 | 72m | 2:17.5 | Slides | View workout | |
| 03/22/19 | 4:11 | 681m | 3:04.5 | Slides | View workout | |
| 03/22/19 | 2x20:00/5:00r | 9,913m | 2:01.0 | Slides | View workout | |
| 03/22/19 | 1:43 | 304m | 2:49.4 | Slides | View workout | |
| 03/22/19 | 5:04 | 1,173m | 2:09.7 | Slides | View workout | |
| 03/20/19 | 3:10 | 420m | 3:46.6 | Slides | View workout | |
| 03/18/19 | 2:04 | 324m | 3:11.6 | Slides | View workout | |
| 03/18/19 | 10x2:00/1:00r | 4,988m | 2:00.2 | Slides | View workout | |
| 03/18/19 | 5:14 | 1,141m | 2:17.7 | Slides | View workout | |
| 03/08/19 | v500m/r...6 | 5,500m | 1:54.8 | Slides | View workout | |
| 03/05/19 | 8x250m/3:30r | 6:43.6 | 1:40.9 | Slides | View workout | |
| 03/04/19 | 6x8:00/2:00r | 11,143m | 2:09.2 | Slides | View workout | |
| 02/15/19 | 58:48 | 12,774m | 2:18.1 | Slides | View workout |