Jay Clarke 5x1:00/0:30r row
796
Meters
5:00.0
Time
3:08.4
Pace
57
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,088 |
| Overall Time | 7:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 115 |
April 30, 2019 06:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 16 | |
| r292 |
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Workout Graph
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