Jay Clarke 5x8:00/1:00r row
9,485
Meters
40:00.0
Time
2:06.5
Pace
596
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,855 |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 105 |
November 20, 2019 06:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,485 | 2:06.5 | 173 | 894 | 21 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 20 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 21 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 22 | |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 23 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 21 | |
| r370 |
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Workout Graph
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5x8 min 1 min rest
8@20
4@20/4@22
8@22
4@22/4@24
2@20/2@22/2@24/2@26