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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ronald Jones

Log

Date Workout Score Ave Comments Action
09/10/19 23:42 4,952m 2:23.6 View workout
09/09/19 24:07 5,015m 2:24.3 View workout
09/08/19 23:56 4,958m 2:24.9 View workout
09/07/19 27:18 5,619m 2:25.8 View workout
09/06/19 6600m 31:43.8 2:24.2 View workout
09/05/19 6000m 28:19.9 2:21.6 View workout
09/04/19 6000m 28:03.4 2:20.2 View workout
09/03/19 6000m 28:47.1 2:23.9 View workout
09/01/19 25:01.0 5,500m 2:16.4

Traveling using hotel rower

View workout
08/31/19 7:15 1,517m 2:23.5 View workout
08/31/19 12:57 2,616m 2:28.5 View workout
08/30/19 4:43 995m 2:22.3 View workout
08/30/19 20:11 4,247m 2:22.5 View workout
08/29/19 23:24 5,020m 2:19.8 View workout
08/28/19 v2000m/3:00r...1 2,000m 2:10.5 View workout
08/28/19 24:09 5,021m 2:24.3 View workout
08/27/19 23:39 5,016m 2:21.5 View workout
08/26/19 6:46 1,452m 2:19.8 View workout
08/26/19 16:22 3,550m 2:18.3 View workout
08/25/19 v2000m/3:00r...1 2,484m 2:17.2 View workout
08/25/19 5000m 24:06.5 2:24.6 View workout
08/24/19 23:19 5,014m 2:19.5 View workout
08/23/19 23:58 5,013m 2:23.4 View workout
08/22/19 4:44 1,009m 2:20.7 View workout
08/22/19 23:45 5,016m 2:22.0 View workout