Ronald Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/26/19 |
8300m |
38:23.7 |
2:18.7 |
RowErg |
View workout
|
10/25/19 |
5000m |
22:16.4 |
2:13.6 |
RowErg |
View workout
|
10/24/19 |
7000m |
32:35.7 |
2:19.6 |
RowErg |
View workout
|
10/23/19 |
22:50 |
5,019m |
2:16.4 |
RowErg |
View workout
|
10/20/19 |
18:56 |
4,302m |
2:12.0 |
RowErg |
View workout
|
10/19/19 |
2000m |
8:51.3 |
2:12.8 |
RowErg |
View workout
|
10/19/19 |
30:02 |
6,378m |
2:21.3 |
RowErg |
View workout
|
10/18/19 |
11:09 |
2,517m |
2:13.0 |
RowErg |
View workout
|
10/18/19 |
22:28 |
5,015m |
2:14.4 |
RowErg |
View workout
|
10/17/19 |
7500m |
34:00.7 |
2:16.0 |
RowErg |
View workout
|
10/15/19 |
27:34.0 |
6,000m |
2:17.8 |
RowErg |
View workout
|
10/14/19 |
22:35.6 |
5,000m |
2:15.5 |
RowErg |
View workout
|
10/12/19 |
33:22.0 |
7,000m |
2:23.0 |
RowErg |
View workout
|
10/11/19 |
23:03 |
5,016m |
2:17.9 |
RowErg |
View workout
|
10/10/19 |
5000m |
22:27.5 |
2:14.7 |
RowErg |
View workout
|
10/09/19 |
6000m |
27:17.4 |
2:16.4 |
RowErg |
View workout
|
10/08/19 |
6000m |
28:11.3 |
2:20.9 |
RowErg |
View workout
|
10/07/19 |
5000m |
23:19.6 |
2:19.9 |
RowErg |
View workout
|
10/04/19 |
23:00.0 |
5,000m |
2:18.0 |
RowErg |
View workout
|
10/04/19 |
22:01.0 |
5,000m |
2:12.1 |
RowErg |
View workout
|
10/03/19 |
22:58 |
5,021m |
2:17.2 |
RowErg |
View workout
|
10/02/19 |
21:00.0 |
5,000m |
2:06.0 |
RowErg |
View workout
|
10/01/19 |
6000m |
28:35.7 |
2:22.9 |
RowErg |
View workout
|
09/30/19 |
5000m |
24:31.6 |
2:27.1 |
RowErg |
View workout
|
09/29/19 |
5000m |
23:59.4 |
2:23.9 |
RowErg |
View workout
|