Ronald Jones
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/16/19 | 5000m | 22:07.5 | 2:12.7 | RowErg | View workout | |
12/15/19 | 10000m | 45:10.8 | 2:15.5 | RowErg | View workout | |
12/14/19 | 10000m | 45:35.1 | 2:16.7 | RowErg | View workout | |
12/13/19 | 8500m | 38:52.8 | 2:17.2 | RowErg | View workout | |
12/12/19 | 7500m | 34:26.4 | 2:17.7 | RowErg | View workout | |
12/11/19 | 6500m | 31:30.7 | 2:25.4 | RowErg | View workout | |
12/10/19 | 6500m | 29:44.8 | 2:17.2 | RowErg | View workout | |
12/09/19 | 23:40 | 5,034m | 2:21.1 | RowErg | View workout | |
12/08/19 | 6600m | 29:37.6 | 2:14.6 | RowErg | View workout | |
12/07/19 | 10000m | 46:10.6 | 2:18.5 | RowErg | View workout | |
12/06/19 | 8500m | 39:28.7 | 2:19.3 | RowErg | View workout | |
12/06/19 | 1:48 | 28m | 32:10.3 | RowErg | View workout | |
12/05/19 | 7000m | 32:03.0 | 2:17.3 | RowErg | View workout | |
12/04/19 | 6500m | 30:30.6 | 2:20.8 | RowErg | View workout | |
12/03/19 | 5500m | 24:37.3 | 2:14.3 | RowErg | View workout | |
12/02/19 | 23:47 | 5,026m | 2:22.0 | RowErg | View workout | |
12/01/19 | 5000m | 23:06.2 | 2:18.6 | RowErg | View workout | |
11/30/19 | 40:21 | 8,477m | 2:22.7 | RowErg | View workout | |
11/29/19 | 2:25 | 492m | 2:27.9 | RowErg | View workout | |
11/29/19 | 14:30 | 3,117m | 2:19.6 | RowErg | View workout | |
11/29/19 | 23:35 | 5,031m | 2:20.7 | RowErg | View workout | |
11/28/19 | 8500m | 42:27.7 | 2:29.8 | RowErg | View workout | |
11/27/19 | 22:28 | 5,015m | 2:14.4 | RowErg | View workout | |
11/26/19 | 8500m | 40:09.4 | 2:21.7 | RowErg | View workout | |
11/24/19 | 23:15 | 5,015m | 2:19.1 | RowErg | View workout |