Ronald Jones 6500m row
6,500
Meters
29:44.8
Time
2:17.2
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 111 |
December 10, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.8 | 6,500 | 2:17.2 | 135 | 765 | 30 |
| 6:18.9 | 1,300 | 2:25.7 | 113 | 689 | 31 |
| 6:01.6 | 2,600 | 2:19.0 | 130 | 747 | 32 |
| 5:53.7 | 3,900 | 2:16.0 | 139 | 778 | 30 |
| 5:50.3 | 5,200 | 2:14.7 | 143 | 792 | 30 |
| 5:40.3 | 6,500 | 2:10.8 | 156 | 837 | 31 |
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Workout Graph
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