Ronald Jones 6500m row
6,500
Meters
31:30.7
Time
2:25.4
Pace
378
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 114 |
December 11, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.7 | 6,500 | 2:25.4 | 114 | 691 | 29 |
| 8:00.8 | 1,300 | 3:04.9 | 55 | 490 | 24 |
| 6:06.8 | 2,600 | 2:21.0 | 125 | 729 | 30 |
| 5:54.6 | 3,900 | 2:16.3 | 138 | 774 | 31 |
| 5:47.6 | 5,200 | 2:13.6 | 146 | 804 | 31 |
| 5:40.9 | 6,500 | 2:11.1 | 155 | 834 | 31 |
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Workout Graph
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