Ronald Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/21/19 |
6000m |
28:15.0 |
2:21.2 |
RowErg |
View workout
|
08/20/19 |
6000m |
28:56.5 |
2:24.7 |
RowErg |
View workout
|
08/19/19 |
5:12 |
1,109m |
2:21.0 |
RowErg |
View workout
|
08/19/19 |
18:58 |
3,900m |
2:25.8 |
RowErg |
View workout
|
08/18/19 |
7:22 |
1,521m |
2:25.4 |
RowErg |
View workout
|
08/18/19 |
24:06 |
5,023m |
2:23.9 |
RowErg |
View workout
|
08/17/19 |
7:53 |
1,612m |
2:26.9 |
RowErg |
View workout
|
08/17/19 |
25:39 |
5,021m |
2:33.3 |
RowErg |
View workout
|
08/16/19 |
4:41 |
1,010m |
2:19.4 |
RowErg |
View workout
|
08/16/19 |
24:55 |
5,049m |
2:28.1 |
RowErg |
View workout
|
08/15/19 |
6000m |
28:43.9 |
2:23.6 |
RowErg |
View workout
|
08/14/19 |
24:16 |
5,003m |
2:25.5 |
RowErg |
View workout
|
08/13/19 |
2000m |
9:08.7 |
2:17.1 |
RowErg |
View workout
|
08/13/19 |
5000m |
23:46.9 |
2:22.6 |
RowErg |
View workout
|
08/12/19 |
7:21 |
1,507m |
2:26.4 |
RowErg |
View workout
|
08/12/19 |
17:26 |
3,516m |
2:28.7 |
RowErg |
View workout
|
08/11/19 |
4:41 |
971m |
2:24.6 |
RowErg |
View workout
|
08/11/19 |
3:24 |
685m |
2:29.0 |
RowErg |
View workout
|
08/11/19 |
5000m |
23:33.2 |
2:21.3 |
RowErg |
View workout
|
08/10/19 |
v2000m/3:00r...4 |
5,000m |
2:19.4 |
RowErg |
View workout
|
08/10/19 |
17:39 |
3,513m |
2:30.7 |
RowErg |
View workout
|
08/09/19 |
1500m |
7:05.8 |
2:21.9 |
RowErg |
View workout
|
08/09/19 |
24:27 |
5,015m |
2:26.3 |
RowErg |
View workout
|
08/08/19 |
1500m |
7:16.9 |
2:25.6 |
RowErg |
View workout
|
08/08/19 |
25:58 |
5,010m |
2:35.5 |
RowErg |
View workout
|