Ronald Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/07/19 |
5000m |
24:01.6 |
2:24.1 |
RowErg |
View workout
|
08/06/19 |
6000m |
29:19.3 |
2:26.6 |
RowErg |
View workout
|
08/05/19 |
24:18 |
5,019m |
2:25.2 |
RowErg |
View workout
|
08/03/19 |
6:51 |
1,472m |
2:19.8 |
RowErg |
View workout
|
08/03/19 |
5000m |
25:26.4 |
2:32.6 |
RowErg |
View workout
|
08/02/19 |
5000m |
23:33.9 |
2:21.3 |
RowErg |
View workout
|
08/01/19 |
5000m |
23:36.1 |
2:21.6 |
RowErg |
View workout
|
07/31/19 |
5000m |
23:33.1 |
2:21.3 |
RowErg |
View workout
|
07/30/19 |
24:35 |
5,015m |
2:27.0 |
RowErg |
View workout
|
07/29/19 |
1000m |
4:49.1 |
2:24.5 |
RowErg |
View workout
|
07/29/19 |
24:09 |
5,018m |
2:24.4 |
RowErg |
View workout
|
07/28/19 |
5000m |
23:44.1 |
2:22.4 |
RowErg |
View workout
|
07/27/19 |
4:45 |
980m |
2:25.5 |
RowErg |
View workout
|
07/27/19 |
30:07 |
6,031m |
2:29.8 |
RowErg |
View workout
|
07/26/19 |
30:00 |
6,227m |
2:24.5 |
RowErg |
View workout
|
07/25/19 |
5:32 |
1,189m |
2:19.8 |
RowErg |
View workout
|
07/25/19 |
25:36 |
5,097m |
2:30.7 |
RowErg |
View workout
|
07/24/19 |
7000m |
34:52.2 |
2:29.4 |
RowErg |
View workout
|
07/23/19 |
6:35 |
1,395m |
2:21.7 |
RowErg |
View workout
|
07/23/19 |
24:00.0 |
5,000m |
2:24.0 |
RowErg |
View workout
|
07/22/19 |
5000m |
23:43.8 |
2:22.3 |
RowErg |
View workout
|
07/21/19 |
23:47 |
4,577m |
2:35.9 |
RowErg |
View workout
|
07/20/19 |
24:47 |
5,045m |
2:27.4 |
RowErg |
View workout
|
07/19/19 |
5000m |
24:13.3 |
2:25.3 |
RowErg |
View workout
|
07/18/19 |
28:58 |
4,017m |
3:36.3 |
RowErg |
View workout
|