Ronald Jones 30:00 row
6,227
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 90 |
July 26, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,227 | 2:24.5 | 116 | 698 | 33 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 32 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 33 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 35 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 34 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 35 |
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Workout Graph
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