Ronald Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/17/19 |
5000m |
23:52.6 |
2:23.2 |
RowErg |
View workout
|
07/16/19 |
5000m |
22:59.0 |
2:17.9 |
RowErg |
View workout
|
07/15/19 |
5000m |
23:11.9 |
2:19.1 |
RowErg |
View workout
|
07/13/19 |
18:45 |
3,428m |
2:44.1 |
RowErg |
View workout
|
07/11/19 |
2000m |
9:17.9 |
2:19.4 |
RowErg |
View workout
|
07/11/19 |
14:00 |
2,958m |
2:22.0 |
RowErg |
View workout
|
07/10/19 |
34:10 |
3,405m |
5:01.1 |
RowErg |
View workout
|
07/09/19 |
5000m |
23:14.6 |
2:19.4 |
RowErg |
View workout
|
07/08/19 |
5000m |
22:53.4 |
2:17.3 |
RowErg |
View workout
|
07/06/19 |
5000m |
23:48.6 |
2:22.8 |
RowErg |
View workout
|
07/05/19 |
18:46 |
4,013m |
2:20.3 |
RowErg |
View workout
|
07/03/19 |
5000m |
23:27.3 |
2:20.7 |
RowErg |
View workout
|
06/30/19 |
5000m |
23:22.3 |
2:20.2 |
RowErg |
View workout
|
06/29/19 |
2:27 |
488m |
2:31.3 |
RowErg |
View workout
|
06/29/19 |
8:00 |
1,675m |
2:23.4 |
RowErg |
View workout
|
06/29/19 |
9:31 |
2,015m |
2:21.7 |
RowErg |
View workout
|
06/28/19 |
2:25 |
519m |
2:19.7 |
RowErg |
View workout
|
06/28/19 |
6:05 |
1,354m |
2:15.1 |
RowErg |
View workout
|
06/28/19 |
14:02 |
3,023m |
2:19.3 |
RowErg |
View workout
|
06/27/19 |
1000m |
4:27.8 |
2:13.9 |
RowErg |
View workout
|
06/27/19 |
19:04 |
4,086m |
2:20.0 |
RowErg |
View workout
|
06/26/19 |
5000m |
22:53.6 |
2:17.3 |
RowErg |
View workout
|
06/24/19 |
5000m |
23:35.1 |
2:21.5 |
RowErg |
View workout
|
06/23/19 |
15:28 |
3,344m |
2:18.7 |
RowErg |
View workout
|
06/22/19 |
4:58 |
1,093m |
2:16.7 |
RowErg |
View workout
|