Ronald Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/13/19 |
6000m |
27:35.2 |
2:17.9 |
RowErg |
View workout
|
05/11/19 |
10000m |
48:29.3 |
2:25.4 |
RowErg |
View workout
|
05/10/19 |
23:40 |
5,025m |
2:21.3 |
RowErg |
View workout
|
05/09/19 |
6:52 |
1,440m |
2:23.0 |
RowErg |
View workout
|
05/09/19 |
23:52 |
5,036m |
2:22.2 |
RowErg |
View workout
|
05/08/19 |
1660m |
7:34.4 |
2:16.8 |
RowErg |
View workout
|
05/08/19 |
23:41 |
5,034m |
2:21.1 |
RowErg |
View workout
|
05/07/19 |
6000m |
27:38.7 |
2:18.2 |
RowErg |
View workout
|
05/06/19 |
1660m |
7:58.2 |
2:24.0 |
RowErg |
View workout
|
05/06/19 |
5000m |
22:57.3 |
2:17.7 |
RowErg |
View workout
|
05/05/19 |
10:41 |
1,948m |
2:44.7 |
RowErg |
View workout
|
05/04/19 |
8:19 |
1,716m |
2:25.4 |
RowErg |
View workout
|
05/04/19 |
24:13 |
5,026m |
2:24.5 |
RowErg |
View workout
|
05/03/19 |
1660m |
7:46.0 |
2:20.3 |
RowErg |
View workout
|
05/03/19 |
23:28 |
5,021m |
2:20.2 |
RowErg |
View workout
|
05/02/19 |
1660m |
7:35.0 |
2:17.0 |
RowErg |
View workout
|
05/02/19 |
23:48 |
5,032m |
2:21.8 |
RowErg |
View workout
|
05/01/19 |
1600m |
7:36.5 |
2:22.6 |
RowErg |
View workout
|
05/01/19 |
24:29 |
5,200m |
2:21.2 |
RowErg |
View workout
|
04/30/19 |
44:50 |
9,562m |
2:20.7 |
RowErg |
View workout
|
04/30/19 |
0:30.0 |
193m |
1:17.7 |
RowErg |
View workout
|
04/29/19 |
7000m |
32:15.8 |
2:18.2 |
RowErg |
View workout
|
04/27/19 |
5000m |
23:08.0 |
2:18.8 |
RowErg |
View workout
|
04/26/19 |
4:52 |
1,017m |
2:23.9 |
RowErg |
View workout
|
04/26/19 |
18:43 |
3,979m |
2:21.1 |
RowErg |
View workout
|