Ronald Jones 6000m row
6,000
Meters
28:56.5
Time
2:24.7
Pace
335
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 881 |
| Drag Factor | 96 |
August 20, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.5 | 6,000 | 2:24.7 | 116 | 697 | 30 |
| 6:11.3 | 1,200 | 2:34.7 | 95 | 625 | 30 |
| 5:53.4 | 2,400 | 2:27.2 | 110 | 677 | 31 |
| 5:50.1 | 3,600 | 2:25.8 | 113 | 688 | 31 |
| 5:34.5 | 4,800 | 2:19.3 | 129 | 744 | 30 |
| 5:27.2 | 6,000 | 2:16.3 | 138 | 775 | 31 |
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Workout Graph
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