Ingo Heinke

Log

Date Workout Score Ave Comments Action
11/26/21 5x1000m/r 20:52.2 2:05.2 View workout
11/23/21 10x1000m/r 45:33.9 2:16.6 View workout
11/19/21 10x1000m/r 46:01.2 2:18.0 View workout
11/14/21 10x1000m/r 46:49.1 2:20.4 View workout
11/13/21 12x1000m/r 54:36.4 2:16.5 View workout
11/13/21 14x500m/r 31:29.2 2:14.9 View workout
11/13/21 4:25.0 1,000m 2:12.5 View workout
11/12/21 20x500m/r 44:15.7 2:12.7 View workout
11/12/21 10000m 43:42.6 2:11.1 View workout
11/02/21 14x500m/r 32:16.8 2:18.3 View workout
11/02/21 6x500m/r 13:47.9 2:17.9 View workout
10/31/21 14x500m/r 30:42.3 2:11.5 View workout
10/31/21 2x500m/r 4:24.2 2:12.1 View workout
10/29/21 14x500m/r 29:14.3 2:05.3 View workout
10/28/21 14x500m/r 29:59.5 2:08.5 View workout
10/27/21 12x500m/r 26:10.9 2:10.9 View workout
10/26/21 5000m 20:29.8 2:02.9 View workout
10/25/21 10x500m/r 21:11.8 2:07.1 View workout
10/24/21 9x500m/r 19:43.4 2:11.4 View workout
10/24/21 11x500m/r 24:08.4 2:11.6 View workout
10/22/21 3000m 13:09.0 2:11.5 View workout
10/22/21 3000m 13:10.8 2:11.8 View workout
10/21/21 12x500m/r 27:37.7 2:18.1 View workout
10/20/21 1190m 5:56.5 2:29.7 View workout
10/20/21 4x500m/3:00r 7:05.1 1:46.2 View workout