Ingo Heinke
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/26/21 | 5x1000m/r | 20:52.2 | 2:05.2 | RowErg | View workout | |
11/23/21 | 10x1000m/r | 45:33.9 | 2:16.6 | RowErg | View workout | |
11/19/21 | 10x1000m/r | 46:01.2 | 2:18.0 | RowErg | View workout | |
11/14/21 | 10x1000m/r | 46:49.1 | 2:20.4 | RowErg | View workout | |
11/13/21 | 12x1000m/r | 54:36.4 | 2:16.5 | RowErg | View workout | |
11/13/21 | 14x500m/r | 31:29.2 | 2:14.9 | RowErg | View workout | |
11/13/21 | 4:25.0 | 1,000m | 2:12.5 | RowErg | View workout | |
11/12/21 | 20x500m/r | 44:15.7 | 2:12.7 | RowErg | View workout | |
11/12/21 | 10000m | 43:42.6 | 2:11.1 | RowErg | View workout | |
11/02/21 | 14x500m/r | 32:16.8 | 2:18.3 | RowErg | View workout | |
11/02/21 | 6x500m/r | 13:47.9 | 2:17.9 | RowErg | View workout | |
10/31/21 | 14x500m/r | 30:42.3 | 2:11.5 | RowErg | View workout | |
10/31/21 | 2x500m/r | 4:24.2 | 2:12.1 | RowErg | View workout | |
10/29/21 | 14x500m/r | 29:14.3 | 2:05.3 | RowErg | View workout | |
10/28/21 | 14x500m/r | 29:59.5 | 2:08.5 | RowErg | View workout | |
10/27/21 | 12x500m/r | 26:10.9 | 2:10.9 | RowErg | View workout | |
10/26/21 | 5000m | 20:29.8 | 2:02.9 | RowErg | View workout | |
10/25/21 | 10x500m/r | 21:11.8 | 2:07.1 | RowErg | View workout | |
10/24/21 | 9x500m/r | 19:43.4 | 2:11.4 | RowErg | View workout | |
10/24/21 | 11x500m/r | 24:08.4 | 2:11.6 | RowErg | View workout | |
10/22/21 | 3000m | 13:09.0 | 2:11.5 | RowErg | View workout | |
10/22/21 | 3000m | 13:10.8 | 2:11.8 | RowErg | View workout | |
10/21/21 | 12x500m/r | 27:37.7 | 2:18.1 | RowErg | View workout | |
10/20/21 | 1190m | 5:56.5 | 2:29.7 | RowErg | View workout | |
10/20/21 | 4x500m/3:00r | 7:05.1 | 1:46.2 | RowErg | View workout |