Ingo Heinke 8x500m/r row
4,000
Meters
17:17.1
Time
2:09.6
Pace
241
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:17.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 121 |
December 31, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.1 | 4,000 | 2:09.6 | 161 | 852 | 22 | 142 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | 144 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | 134 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | 142 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | 138 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | 144 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | 145 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | 146 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.