Ingo Heinke
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
01/14/22 | 10x500m/r | 22:02.1 | 2:12.2 | RowErg | View workout | |
01/14/22 | 10x500m/r | 21:54.0 | 2:11.4 | RowErg | View workout | |
01/13/22 | 10x500m/r | 21:35.8 | 2:09.5 | RowErg | View workout | |
01/13/22 | 10x500m/r | 21:47.7 | 2:10.7 | RowErg | View workout | |
01/12/22 | 9x500m/r | 20:11.7 | 2:14.6 | RowErg | View workout | |
01/11/22 | 7x500m/r | 15:22.5 | 2:11.7 | RowErg | View workout | |
01/10/22 | 7x500m/r | 14:45.0 | 2:06.4 | RowErg | View workout | |
01/10/22 | 7x500m/r | 14:48.8 | 2:06.9 | RowErg | View workout | |
01/09/22 | 20x500m/r | 43:24.2 | 2:10.2 | RowErg | View workout | |
01/08/22 | 19x500m/r | 42:04.2 | 2:12.8 | RowErg | View workout | |
01/08/22 | 2:16.0 | 500m | 2:16.0 | RowErg | View workout | |
01/05/22 | 6000m | 24:43.1 | 2:03.5 | RowErg | View workout | |
01/04/22 | 6000m | 25:50.7 | 2:09.2 | RowErg | View workout | |
01/03/22 | 6000m | 24:56.7 | 2:04.7 | RowErg | View workout | |
01/02/22 | 20x500m/r | 45:56.9 | 2:17.8 | RowErg | View workout | |
12/31/21 | 12x500m/r | 26:56.2 | 2:14.6 | RowErg | View workout | |
12/31/21 | 8x500m/r | 17:17.1 | 2:09.6 | RowErg | View workout | |
12/30/21 | 12x500m/r | 27:33.7 | 2:17.8 | RowErg | View workout | |
12/29/21 | 12x500m/r | 25:11.8 | 2:05.9 | RowErg | View workout | |
12/28/21 | 12x500m/r | 27:41.8 | 2:18.4 | RowErg | View workout | |
12/27/21 | 10x500m/r | 20:44.0 | 2:04.4 | RowErg | View workout | |
12/27/21 | 2x500m/r | 4:18.1 | 2:09.0 | RowErg | View workout | |
12/26/21 | 10x500m/r | 22:23.5 | 2:14.3 | RowErg | View workout | |
12/26/21 | 10x500m/r | 21:56.0 | 2:11.6 | RowErg | View workout | |
12/24/21 | 10000m | 44:53.7 | 2:14.6 | RowErg | View workout |