Ingo Heinke
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
10/20/21 | 4x500m/2:00r | 6:57.0 | 1:44.2 | RowErg | View workout | |
10/20/21 | 4x500m/r | 8:44.8 | 2:11.2 | RowErg | View workout | |
10/17/21 | 20x500m/r | 44:45.7 | 2:14.2 | RowErg | View workout | |
10/17/21 | 2x500m/r | 4:48.4 | 2:24.2 | RowErg | View workout | |
10/13/21 | 12x500m/r | 27:26.9 | 2:17.2 | RowErg | View workout | |
10/12/21 | 10x500m/r | 21:43.5 | 2:10.3 | RowErg | View workout | |
10/11/21 | 8x500m/r | 19:36.3 | 2:27.0 | RowErg | View workout | |
10/11/21 | 17:49.5 | 4,000m | 2:13.6 | RowErg | View workout | |
10/10/21 | 859m | 4:14.9 | 2:28.3 | RowErg | View workout | |
10/10/21 | 12x250m/1:30r | 10:19.0 | 1:43.1 | RowErg | View workout | |
10/10/21 | 1000m | 4:22.4 | 2:11.2 | RowErg | View workout | |
10/08/21 | 5x500m/r | 10:40.7 | 2:08.1 | RowErg | View workout | |
10/08/21 | 2x500m/r | 4:10.1 | 2:05.0 | RowErg | View workout | |
10/08/21 | 7x500m/r | 15:37.4 | 2:13.9 | RowErg | View workout | |
10/07/21 | 7x500m/r | 13:53.3 | 1:59.0 | RowErg | View workout | |
10/07/21 | 7x500m/r | 14:12.0 | 2:01.7 | RowErg | View workout | |
10/06/21 | 14x500m/r | 32:17.5 | 2:18.3 | RowErg | View workout | |
10/05/21 | 14x500m/r | 29:16.9 | 2:05.4 | RowErg | View workout | |
10/03/21 | 1406m | 6:39.7 | 2:22.1 | RowErg | View workout | |
10/03/21 | 6x500m/2:30r | 10:47.0 | 1:47.8 | RowErg | View workout | |
10/03/21 | 4x500m/r | 8:41.7 | 2:10.4 | RowErg | View workout | |
10/02/21 | 16x500m/r | 33:43.1 | 2:06.4 | RowErg | View workout | |
10/01/21 | 29:27.8 | 7,000m | 2:06.2 | RowErg | View workout | |
09/29/21 | 14x500m/r | 28:48.2 | 2:03.4 | RowErg | View workout | |
09/28/21 | 12x500m/r | 25:04.0 | 2:05.3 | RowErg | View workout |