Ingo Heinke
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
09/28/21 | 2x500m/r | 4:16.2 | 2:08.1 | RowErg | View workout | |
09/24/21 | 14x500m/r | 29:22.5 | 2:05.8 | RowErg | View workout | |
09/23/21 | 4000m | 16:34.8 | 2:04.3 | RowErg | View workout | |
09/23/21 | 8x500m/r | 16:53.7 | 2:06.7 | RowErg | View workout | |
09/21/21 | 12x500m/r | 26:17.5 | 2:11.4 | RowErg | View workout | |
09/21/21 | 4:24.4 | 1,000m | 2:12.2 | RowErg | View workout | |
09/20/21 | 4000m | 15:35.2 | 1:56.9 | RowErg | View workout | |
09/20/21 | 2x500m/r | 4:04.6 | 2:02.3 | RowErg | View workout | |
09/19/21 | 6000m | 26:17.8 | 2:11.4 | RowErg | View workout | |
09/19/21 | 4x500m/r | 8:47.0 | 2:11.7 | RowErg | View workout | |
09/18/21 | 6000m | 24:51.3 | 2:04.2 | RowErg | View workout | |
09/18/21 | 2x500m/r | 4:12.5 | 2:06.2 | RowErg | View workout | |
09/17/21 | 4x500m/r | 8:32.7 | 2:08.1 | RowErg | View workout | |
09/17/21 | 6x500m/r | 12:54.7 | 2:09.1 | RowErg | View workout | |
09/16/21 | 2x500m/r | 4:27.7 | 2:13.8 | RowErg | View workout | |
09/16/21 | 6000m | 23:58.7 | 1:59.8 | RowErg | View workout | |
09/16/21 | 4x500m/r | 8:34.4 | 2:08.6 | RowErg | View workout | |
09/15/21 | 4000m | 17:11.4 | 2:08.9 | RowErg | View workout | |
09/14/21 | 4000m | 17:10.0 | 2:08.7 | RowErg | View workout | |
09/14/21 | 4000m | 16:41.6 | 2:05.2 | RowErg | View workout | |
09/13/21 | 3500m | 14:17.8 | 2:02.5 | RowErg | View workout | |
09/13/21 | 3500m | 14:18.6 | 2:02.6 | RowErg | View workout | |
09/12/21 | 7000m | 30:45.3 | 2:11.8 | RowErg | View workout | |
09/10/21 | 7000m | 29:40.7 | 2:07.1 | RowErg | View workout | |
09/09/21 | 7000m | 28:50.5 | 2:03.6 | RowErg | View workout |