Ingo Heinke
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/23/21 | 8000m | 35:03.7 | 2:11.4 | RowErg | View workout | |
12/23/21 | 1x1000m/r | 3:44.8 | 1:52.4 | RowErg | View workout | |
12/23/21 | 2x500m/r | 4:08.7 | 2:04.3 | RowErg | View workout | |
12/23/21 | 3:57.6 | 1,000m | 1:58.8 | RowErg | View workout | |
12/23/21 | 3:57.4 | 1,000m | 1:58.7 | RowErg | View workout | |
12/23/21 | 3:57.0 | 1,000m | 1:58.5 | RowErg | View workout | |
12/21/21 | 10x500m/r | 22:24.6 | 2:14.4 | RowErg | View workout | |
12/21/21 | 2499m | 10:36.4 | 2:07.3 | RowErg | View workout | |
12/21/21 | 2:06 | 484m | 2:10.6 | RowErg | View workout | |
12/21/21 | 4x500m/r | 8:46.5 | 2:11.6 | RowErg | View workout | |
12/20/21 | 10x500m/r | 22:29.5 | 2:14.9 | RowErg | View workout | |
12/19/21 | 12x500m/r | 25:45.3 | 2:08.7 | RowErg | View workout | |
12/19/21 | 8x500m/r | 17:38.8 | 2:12.3 | RowErg | View workout | |
12/18/21 | 45:50.0 | 10,000m | 2:17.5 | RowErg | View workout | |
12/15/21 | 8x500m/r | 18:24.0 | 2:18.0 | RowErg | View workout | |
12/14/21 | 4x500m/r | 8:57.5 | 2:14.3 | RowErg | View workout | |
12/14/21 | 4x500m/r | 8:59.4 | 2:14.8 | RowErg | View workout | |
12/14/21 | 8x500m/r | 17:18.6 | 2:09.8 | RowErg | View workout | |
11/30/21 | 7x1000m/r | 30:21.2 | 2:10.0 | RowErg | View workout | |
11/28/21 | 5x1000m/r | 22:19.5 | 2:13.9 | RowErg | View workout | |
11/28/21 | 997m | 4:31.0 | 2:15.9 | RowErg | View workout | |
11/28/21 | 6x1000m/r | 25:45.7 | 2:08.8 | RowErg | View workout | |
11/26/21 | 8:54 | 2,003m | 2:13.3 | RowErg | View workout | |
11/26/21 | 4x1000m/r | 21:52.9 | 2:44.1 | RowErg | View workout | |
11/26/21 | 5x1000m/r | 20:52.2 | 2:05.2 | RowErg | View workout |