Ingo Heinke 3x500m/r row
1,500
Meters
6:36.8
Time
2:12.2
Pace
89
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:36.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 118 |
January 19, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 24 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 24 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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