Ingo Heinke 7x500m/r row
3,500
Meters
14:55.0
Time
2:07.8
Pace
214
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 14:55.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 118 |
January 19, 2022 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 3,500 | 2:07.8 | 167 | 876 | 25 | 136 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | 129 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 132 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 133 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | 137 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | 139 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | 139 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | 144 |
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Workout Graph
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