Ingo Heinke 4x500m/r row
2,000
Meters
8:59.4
Time
2:14.8
Pace
116
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:59.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 124 |
December 14, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 21 | 144 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 22 | 146 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 22 | 141 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | 146 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 21 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.