Ingo Heinke 12x500m/r row
6,000
Meters
27:41.8
Time
2:18.4
Pace
341
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:41.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 115 |
December 28, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.8 | 6,000 | 2:18.4 | 132 | 753 | 20 | 125 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 20 | 133 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 21 | 114 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 21 | 118 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 21 | 120 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 21 | 124 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 21 | 124 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 21 | 125 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 21 | 126 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 | 126 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 21 | 129 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 21 | 132 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 21 | 133 |
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Workout Graph
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