Ingo Heinke
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
06/27/22 | 20x500m/r | 42:55.2 | 2:08.7 | RowErg | View workout | |
06/26/22 | 6x500m/r | 12:23.6 | 2:03.9 | RowErg | View workout | |
06/26/22 | 10x500m/r | 21:10.0 | 2:07.0 | RowErg | View workout | |
06/19/22 | 820m | 3:57.9 | 2:25.0 | RowErg | View workout | |
06/19/22 | 20x500m/r | 42:12.6 | 2:06.6 | RowErg | View workout | |
06/16/22 | 8x500m/3:30r | 14:25.0 | 1:48.1 | RowErg | View workout | |
06/16/22 | 4x500m/r | 8:56.6 | 2:14.1 | RowErg | View workout | |
06/14/22 | 795m | 3:30.7 | 2:12.5 | RowErg | View workout | |
06/14/22 | 12x500m/r | 27:32.9 | 2:17.7 | RowErg | View workout | |
06/13/22 | 10x250m/1:20r | 8:35.0 | 1:43.0 | RowErg | View workout | |
06/13/22 | 6x250m/1:20r | 5:06.7 | 1:42.2 | RowErg | View workout | |
06/13/22 | 4x500m/r | 8:52.6 | 2:13.1 | RowErg | View workout | |
06/11/22 | 7000m | 29:58.2 | 2:08.4 | RowErg | View workout | |
06/09/22 | 8000m | 33:16.4 | 2:04.7 | RowErg | View workout | |
06/08/22 | 7000m | 32:11.9 | 2:17.9 | RowErg | View workout | |
06/07/22 | 7000m | 29:53.4 | 2:08.1 | RowErg | View workout | |
06/05/22 | 11000m | 48:55.3 | 2:13.4 | RowErg | View workout | |
06/05/22 | 11000m | 48:57.8 | 2:13.5 | RowErg | View workout | |
06/04/22 | 3000m | 11:48.9 | 1:58.1 | RowErg | View workout | |
06/04/22 | 2500m | 10:16.0 | 2:03.2 | RowErg | View workout | |
06/04/22 | 2500m | 10:15.3 | 2:03.0 | RowErg | View workout | |
06/04/22 | 5x500m/r | 10:29.3 | 2:05.8 | RowErg | View workout | |
06/01/22 | 552m | 2:36.6 | 2:21.8 | RowErg | View workout | |
06/01/22 | 4x1000m/4:00r | 14:45.5 | 1:50.6 | RowErg | View workout | |
06/01/22 | 4x500m/r | 9:09.7 | 2:17.4 | RowErg | View workout |