Ingo Heinke

Log

Date Workout Score Ave Comments Action
05/30/22 4x500m/r 9:12.2 2:18.0 View workout
05/30/22 10x500m/r 23:10.0 2:19.0 View workout
05/29/22 5000m 20:52.8 2:05.2 View workout
05/29/22 5000m 21:34.5 2:09.4 View workout
05/28/22 5000m 22:58.5 2:17.8 View workout
05/28/22 5000m 23:07.6 2:18.7 View workout
05/27/22 1499m 7:10.0 2:23.4 View workout
05/27/22 8x500m/3:30r 14:14.0 1:46.7 View workout
05/27/22 6x500m/r 13:35.1 2:15.8 View workout
05/26/22 12x500m/r 26:50.2 2:14.1 View workout
05/26/22 8x500m/r 18:27.7 2:18.4 View workout
05/22/22 16x500m/r 34:09.4 2:08.0 View workout
05/21/22 16x500m/r 35:08.6 2:11.7 View workout
05/20/22 7000m 32:20.7 2:18.6 View workout
05/19/22 7000m 31:26.7 2:14.7 View workout
05/17/22 5000m 20:50.7 2:05.0 View workout
05/17/22 5000m 21:54.2 2:11.4 View workout
05/15/22 7000m 29:45.4 2:07.5 View workout
05/14/22 7000m 31:55.3 2:16.8 View workout
05/13/22 7000m 30:45.2 2:11.8 View workout
05/12/22 14x500m/r 29:20.2 2:05.7 View workout
05/11/22 14x500m/r 32:48.1 2:20.5 View workout
05/10/22 14x500m/r 31:40.0 2:15.7 View workout
05/08/22 20x500m/r 43:38.4 2:10.9 View workout
05/07/22 20x500m/r 44:49.2 2:14.4 View workout