Ingo Heinke
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
05/30/22 | 4x500m/r | 9:12.2 | 2:18.0 | RowErg | View workout | |
05/30/22 | 10x500m/r | 23:10.0 | 2:19.0 | RowErg | View workout | |
05/29/22 | 5000m | 20:52.8 | 2:05.2 | RowErg | View workout | |
05/29/22 | 5000m | 21:34.5 | 2:09.4 | RowErg | View workout | |
05/28/22 | 5000m | 22:58.5 | 2:17.8 | RowErg | View workout | |
05/28/22 | 5000m | 23:07.6 | 2:18.7 | RowErg | View workout | |
05/27/22 | 1499m | 7:10.0 | 2:23.4 | RowErg | View workout | |
05/27/22 | 8x500m/3:30r | 14:14.0 | 1:46.7 | RowErg | View workout | |
05/27/22 | 6x500m/r | 13:35.1 | 2:15.8 | RowErg | View workout | |
05/26/22 | 12x500m/r | 26:50.2 | 2:14.1 | RowErg | View workout | |
05/26/22 | 8x500m/r | 18:27.7 | 2:18.4 | RowErg | View workout | |
05/22/22 | 16x500m/r | 34:09.4 | 2:08.0 | RowErg | View workout | |
05/21/22 | 16x500m/r | 35:08.6 | 2:11.7 | RowErg | View workout | |
05/20/22 | 7000m | 32:20.7 | 2:18.6 | RowErg | View workout | |
05/19/22 | 7000m | 31:26.7 | 2:14.7 | RowErg | View workout | |
05/17/22 | 5000m | 20:50.7 | 2:05.0 | RowErg | View workout | |
05/17/22 | 5000m | 21:54.2 | 2:11.4 | RowErg | View workout | |
05/15/22 | 7000m | 29:45.4 | 2:07.5 | RowErg | View workout | |
05/14/22 | 7000m | 31:55.3 | 2:16.8 | RowErg | View workout | |
05/13/22 | 7000m | 30:45.2 | 2:11.8 | RowErg | View workout | |
05/12/22 | 14x500m/r | 29:20.2 | 2:05.7 | RowErg | View workout | |
05/11/22 | 14x500m/r | 32:48.1 | 2:20.5 | RowErg | View workout | |
05/10/22 | 14x500m/r | 31:40.0 | 2:15.7 | RowErg | View workout | |
05/08/22 | 20x500m/r | 43:38.4 | 2:10.9 | RowErg | View workout | |
05/07/22 | 20x500m/r | 44:49.2 | 2:14.4 | RowErg | View workout |