Ingo Heinke 2500m row
2,500
Meters
10:49.2
Time
2:09.8
Pace
152
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 133 |
July 08, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.2 | 2,500 | 2:09.8 | 160 | 850 | 21 | 123 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 21 | 113 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 21 | 121 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 21 | 121 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 22 | 129 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 22 | 133 |
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Workout Graph
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