Ingo Heinke 7000m row
7,000
Meters
32:30.8
Time
2:19.3
Pace
393
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 0 |
July 28, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.8 | 7,000 | 2:19.3 | 129 | 745 | 22 | 120 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 22 | 111 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 22 | 113 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 22 | 118 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 22 | 119 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 741 | 22 | 121 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 23 | 121 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 747 | 22 | 122 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 744 | 23 | 124 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 741 | 22 | 123 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 744 | 22 | 121 |
| 2:18.6 | 5,500 | 2:18.6 | 131 | 752 | 22 | 123 |
| 2:19.6 | 6,000 | 2:19.6 | 129 | 742 | 22 | 121 |
| 2:18.5 | 6,500 | 2:18.5 | 132 | 753 | 22 | 125 |
| 2:17.9 | 7,000 | 2:17.9 | 133 | 759 | 22 | 127 |
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Workout Graph
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