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Ingo Heinke 10x500m/r row

5,000

Meters

22:35.8

Time

2:15.5

Pace

0

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time22:35.8
Average Watts140
Calories Per Hour783
Stroke Rate23
Stroke Count529
Drag Factor0

August 06, 2022 21:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.8 5,000 2:15.5 140 783 23 120
2:16.4 500 2:16.4 138 774 24 114
2:16.1 500 2:16.1 139 777 23 114
2:16.7 500 2:16.7 137 771 23 118
2:16.9 500 2:16.9 136 769 23 118
2:16.1 500 2:16.1 139 777 23 120
2:16.6 500 2:16.6 137 772 23 120
2:15.6 500 2:15.6 140 783 23 124
2:14.2 500 2:14.2 145 798 24 124
2:13.8 500 2:13.8 146 802 24 128
2:13.2 500 2:13.2 148 809 24 124

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Workout Graph

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