Ingo Heinke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/12/22 | 4x500m/r | 8:39.2 | 2:09.8 | RowErg | View workout | |
| 11/09/22 | 9x500m/r | 20:46.3 | 2:18.4 | RowErg | View workout | |
| 11/09/22 | 1x500m/r | 2:18.4 | 2:18.4 | RowErg | View workout | |
| 11/09/22 | 4x500m/r | 9:14.3 | 2:18.5 | RowErg | View workout | |
| 11/09/22 | 2:18.4 | 500m | 2:18.4 | RowErg | View workout | |
| 11/08/22 | 10x500m/r | 21:32.5 | 2:09.2 | RowErg | View workout | |
| 11/06/22 | 12x500m/r | 26:31.0 | 2:12.5 | RowErg | View workout | |
| 11/05/22 | 10x500m/r | 21:01.0 | 2:06.1 | RowErg | View workout | |
| 11/04/22 | 10x500m/r | 22:07.4 | 2:12.7 | RowErg | View workout | |
| 11/01/22 | 10x500m/r | 24:14.2 | 2:25.4 | RowErg | View workout | |
| 10/31/22 | 10x500m/r | 22:41.5 | 2:16.1 | RowErg | View workout | |
| 10/30/22 | 12x500m/r | 27:17.6 | 2:16.4 | RowErg | View workout | |
| 10/29/22 | 12x500m/r | 27:57.0 | 2:19.7 | RowErg | View workout | |
| 10/28/22 | 10x500m/r | 22:26.9 | 2:14.6 | RowErg | View workout | |
| 10/27/22 | 12x500m/r | 27:47.8 | 2:18.9 | RowErg | View workout | |
| 10/26/22 | 9x500m/r | 19:56.3 | 2:12.9 | RowErg | View workout | |
| 10/26/22 | 11:32.3 | 2,500m | 2:18.4 | RowErg | View workout | |
| 10/23/22 | 4x500m/r | 9:15.1 | 2:18.7 | RowErg | View workout | |
| 10/23/22 | 10x500m/r | 21:30.5 | 2:09.0 | RowErg | View workout | |
| 10/23/22 | 6x500m/r | 13:56.9 | 2:19.4 | RowErg | View workout | |
| 10/08/22 | 2154m | 10:41.1 | 2:28.8 | RowErg | View workout | |
| 10/08/22 | 8x250m/2:00r | 7:05.9 | 1:46.4 | RowErg | View workout | |
| 10/08/22 | 4x500m/r | 8:46.4 | 2:11.6 | RowErg | View workout | |
| 10/02/22 | 4x500m/r | 9:19.4 | 2:19.8 | RowErg | View workout | |
| 10/02/22 | 6x500m/r | 15:27.1 | 2:34.5 | RowErg | View workout |