Ingo Heinke v2000m/3:00r...3 row
3,500
Meters
13:11.7
Time
1:53.1
Pace
248
Calories
156
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 19:11.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 146 |
December 17, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.7 | 3,500 | 1:53.1 | 242 | 1132 | 26 | 156 | |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 26 | 153 | |
| r: 3:00 | 461 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 27 | 161 | |
| r: 2:00 | 251 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 155 | |
| r: 1:00 | 176 | ||||||
| r888 |
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Workout Graph
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