Ingo Heinke v8:00/3:00r...4 row
5,083
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
154
Heart Rate
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 124 |
January 03, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 25 | 154 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 24 | 143 | |
| r: 3:00 | 469 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 26 | 158 | |
| r: 3:00 | 442 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | 158 | |
| r: 3:00 | 491 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 158 | |
| r: 3:00 | 594 | ||||||
| r1,996 |
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Workout Graph
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