Ingo Heinke 668m row
668
Meters
3:11.5
Time
2:23.3
Pace
36
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 121 |
December 30, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 668 | 2:23.3 | 119 | 709 | 21 | 119 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 22 | 112 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 22 | 119 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 21 | 123 |
| 0:19.4 | 668 | 2:22.6 | 121 | 714 | 22 | 123 |
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Workout Graph
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