Ingo Heinke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/15/22 | 5995m | 25:53.9 | 2:09.5 | RowErg | View workout | |
| 12/13/22 | v1000m/2:25r...4 | 4,000m | 2:01.4 | RowErg | View workout | |
| 12/11/22 | v500m/2:48r...5 | 2,500m | 1:52.8 | RowErg | View workout | |
| 12/11/22 | 1000m | 4:22.2 | 2:11.1 | RowErg | View workout | |
| 12/11/22 | 1000m | 4:24.6 | 2:12.3 | RowErg | View workout | |
| 12/10/22 | 6000m | 25:56.2 | 2:09.6 | RowErg | View workout | |
| 12/08/22 | 5000m | 21:34.8 | 2:09.4 | RowErg | View workout | |
| 12/07/22 | 5000m | 20:46.4 | 2:04.6 | RowErg | View workout | |
| 12/04/22 | 5000m | 21:59.9 | 2:11.9 | RowErg | View workout | |
| 12/03/22 | 1000m | 4:53.0 | 2:26.5 | RowErg | View workout | |
| 12/03/22 | 5000m | 20:30.9 | 2:03.0 | RowErg | View workout | |
| 12/02/22 | 16x500m/r | 34:44.6 | 2:10.2 | RowErg | View workout | |
| 11/28/22 | 3000m | 11:53.9 | 1:58.9 | RowErg | View workout | |
| 11/28/22 | 6x500m/r | 12:51.2 | 2:08.5 | RowErg | View workout | |
| 11/27/22 | 10x500m/r | 21:23.0 | 2:08.3 | RowErg | View workout | |
| 11/27/22 | 1980m | 8:51.7 | 2:14.2 | RowErg | View workout | |
| 11/24/22 | 6x500m/3:30r | 10:45.3 | 1:47.5 | RowErg | View workout | |
| 11/24/22 | 4x500m/r | 8:34.8 | 2:08.7 | RowErg | View workout | |
| 11/19/22 | 4x500m/r | 8:48.8 | 2:12.2 | RowErg | View workout | |
| 11/19/22 | 6:00.3 | 1,099m | 2:43.9 | RowErg | View workout | |
| 11/19/22 | 17:30.0 | 2,901m | 3:00.9 | RowErg | View workout | |
| 11/19/22 | 8:43.0 | 2,500m | 1:44.6 | RowErg | View workout | |
| 11/15/22 | 12x500m/r | 27:07.1 | 2:15.5 | RowErg | View workout | |
| 11/12/22 | 803m | 4:00.8 | 2:29.9 | RowErg | View workout | |
| 11/12/22 | 4x500m/3:30r | 7:10.3 | 1:47.5 | RowErg | View workout |