Ingo Heinke 1000m row
1,000
Meters
4:26.8
Time
2:13.4
Pace
57
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 120 |
January 09, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 21 | 116 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 22 | 101 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 21 | 117 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 20 | 119 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 22 | 122 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 23 | 121 |
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Workout Graph
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