Paul Read
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/26/21 |
4x15:00/1:30r |
30,465m |
1:58.1 |
BikeErg |
View workout
|
05/24/21 |
2x20:00/2:00r |
9,008m |
2:13.2 |
RowErg |
View workout
|
05/24/21 |
1x20:00/2:00r |
4,468m |
2:14.2 |
RowErg |
View workout
|
05/23/21 |
3x30:00/3:00r |
29,138m |
3:05.3 |
BikeErg |
View workout
|
05/22/21 |
2x20:00/2:00r |
30,196m |
1:19.4 |
BikeErg |
View workout
|
05/22/21 |
20:45 |
9,840m |
2:06.5 |
BikeErg |
View workout
|
05/19/21 |
5x15:00/2:00r |
16,272m |
2:18.2 |
RowErg |
View workout
|
05/18/21 |
4x15:00/1:30r |
30,173m |
1:59.3 |
BikeErg |
View workout
|
05/16/21 |
3x20:00/1:00r |
12,599m |
2:22.8 |
RowErg |
View workout
|
05/16/21 |
1x30:00/3:00r |
14,679m |
2:02.6 |
BikeErg |
View workout
|
05/15/21 |
4x15:00/1:30r |
30,394m |
1:58.4 |
BikeErg |
View workout
|
05/14/21 |
4x15:00/1:30r |
30,363m |
1:58.5 |
BikeErg |
View workout
|
05/11/21 |
3x12:00/5:00r |
19,366m |
1:51.5 |
BikeErg |
View workout
|
05/11/21 |
10:07 |
4,805m |
2:06.4 |
BikeErg |
View workout
|
05/10/21 |
4x15:00/1:30r |
30,324m |
1:58.7 |
BikeErg |
View workout
|
05/05/21 |
4x15:00/1:30r |
30,190m |
1:59.2 |
BikeErg |
View workout
|
05/03/21 |
4x10:00/4:00r |
21,522m |
1:51.5 |
BikeErg |
View workout
|
05/03/21 |
12:43 |
5,965m |
2:07.9 |
BikeErg |
View workout
|
05/02/21 |
3x30:00/3:00r |
42,716m |
2:06.4 |
BikeErg |
View workout
|
04/30/21 |
4x15:00/1:30r |
30,414m |
1:58.3 |
BikeErg |
View workout
|
04/28/21 |
4x15:00/1:30r |
30,192m |
1:59.2 |
BikeErg |
View workout
|
04/28/21 |
6:20 |
3,050m |
2:04.8 |
BikeErg |
View workout
|
04/25/21 |
1x10:00/3:00r |
2,232m |
2:14.4 |
RowErg |
View workout
|
04/25/21 |
3x10:00/3:00r |
6,528m |
2:17.8 |
RowErg |
View workout
|
04/25/21 |
15:13 |
7,607m |
2:00.1 |
BikeErg |
View workout
|