Paul Read
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/20/21 |
4x15:00/1:30r |
28,099m |
2:08.1 |
BikeErg |
View workout
|
02/18/21 |
4x15:00/1:30r |
28,508m |
2:06.2 |
BikeErg |
View workout
|
02/17/21 |
4x10:00/5:00r |
21,063m |
1:53.9 |
BikeErg |
View workout
|
02/17/21 |
16:56 |
7,979m |
2:07.3 |
BikeErg |
View workout
|
02/16/21 |
4x10:00/4:00r |
20,703m |
1:55.9 |
BikeErg |
View workout
|
02/16/21 |
15:07 |
7,394m |
2:02.7 |
BikeErg |
View workout
|
02/15/21 |
4x15:00/1:30r |
28,194m |
2:07.6 |
BikeErg |
View workout
|
02/12/21 |
5:06 |
2,064m |
2:28.3 |
BikeErg |
View workout
|
02/12/21 |
24x500m/r |
26:03.0 |
2:10.2 |
BikeErg |
View workout
|
02/12/21 |
15:06 |
6,835m |
2:12.5 |
BikeErg |
View workout
|
02/11/21 |
4x15:00/1:30r |
28,022m |
2:08.4 |
BikeErg |
View workout
|
02/10/21 |
5x15:00/1:30r |
35,793m |
2:05.7 |
BikeErg |
View workout
|
02/07/21 |
3x20:00/2:00r |
28,656m |
2:05.6 |
BikeErg |
View workout
|
02/06/21 |
2x8:00/9:55r |
8,610m |
1:51.4 |
BikeErg |
View workout
|
02/06/21 |
10:00 |
5,081m |
1:58.0 |
BikeErg |
View workout
|
02/04/21 |
3x20:00/2:00r |
29,802m |
2:00.7 |
BikeErg |
View workout
|
02/02/21 |
10:00 |
4,575m |
2:11.1 |
BikeErg |
View workout
|
01/31/21 |
3x20:00/2:00r |
28,875m |
2:04.6 |
BikeErg |
View workout
|
01/30/21 |
3x20:00/2:00r |
30,192m |
1:59.2 |
BikeErg |
View workout
|
01/28/21 |
3x20:00/2:00r |
29,819m |
2:00.7 |
BikeErg |
View workout
|
01/26/21 |
4x20:00/2:00r |
38,007m |
2:06.2 |
BikeErg |
View workout
|
01/24/21 |
4x20:00/2:00r |
39,077m |
2:02.8 |
BikeErg |
View workout
|
01/22/21 |
2x30:00/3:00r |
28,037m |
2:08.4 |
BikeErg |
View workout
|
01/20/21 |
2x30:00/3:00r |
29,461m |
2:02.1 |
BikeErg |
View workout
|
01/19/21 |
2x30:00/3:00r |
29,093m |
2:03.7 |
BikeErg |
View workout
|