Paul Read v20:00/2:00r...2 BikeErg
17,202
Meters
36:03.8
Time
2:05.7
Pace
550
Calories
121
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 18,210 |
| Overall Time | 39:33.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 67 |
| Revolution Count | 2511 |
| Power/kg | 2.31 |
| Drag Factor | 129 |
June 29, 2021 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:03.8 | 17,202 | 2:05.7 | 176 | 905 | 67 | 121 | |
| 20:00.0 | 9,672 | 2:04.0 | 183 | 930 | 67 | 120 | |
| r: 2:00 | 964 | ||||||
| 15:00.0 | 7,368 | 2:02.1 | 192 | 960 | 68 | 123 | |
| r: 1:30 | 44 | ||||||
| r1,008 |
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Workout Graph
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