Justin Read

Log

Date Workout Score Ave Comments Action
09/09/19 7:53.0 2,000m 1:58.2 View workout
09/08/19 5x250m/1:00r 3:55.7 1:34.2 View workout
09/08/19 2000m 7:46.9 1:56.7 View workout
09/08/19 5x250m/1:00r 3:53.3 1:33.3 View workout
09/08/19 3:55.7 1,250m 1:34.2

5x250m r1:00 round 2

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09/08/19 7:46.9 2,000m 1:56.7

18 SPM. cool down.

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09/08/19 3:53.3 1,250m 1:33.3

5x250m r1:00

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09/08/19 7:33.4 2,000m 1:53.3

Warm up

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09/01/19 5x400m/3:00r 6:38.8 1:39.7 View workout
09/01/19 6:38.8 2,000m 1:39.7

Intervals 400 m r3:00 x5. 1:39.7 spm31

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09/01/19 4:00.0 1,178m 1:41.8

4:00 time trial

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09/01/19 16:24.0 3,919m 2:05.5

Asensei

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08/27/19 7:52.9 2,000m 1:58.2 View workout
08/27/19 7:51.3 2,000m 1:57.8 View workout
08/27/19 18:58.8 5,000m 1:53.8 View workout
08/27/19 7:46.5 2,000m 1:56.6 View workout
08/27/19 7:58.3 2,000m 1:59.5 View workout
08/27/19 7:58.1 2,000m 1:59.5 View workout
08/26/19 19:57.5 5,000m 1:59.7

Post fit gym

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08/24/19 4:00.0 1,000m 2:00.0

Warmup inferno contest

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08/23/19 4:00.0 1,000m 2:00.0 View workout
08/23/19 7:52.6 2,000m 1:58.1 View workout
08/23/19 7:55.9 2,000m 1:58.9 View workout
08/23/19 19:52.3 5,000m 1:59.2

Post fit gym session

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08/22/19 7:53.2 2,000m 1:58.3 View workout