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Justin Read

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/19	10:00.0	3,158m	1:34.9	RowErg	10x30/r30 SPM 5x28,5x30 R4min 10x30/r30 SPM 5x32,5x34	View workout
10/23/19	7:40.2	2,000m	1:55.0	RowErg	WU	View workout
10/22/19	2000m	8:25.4	2:06.3	RowErg		View workout
10/22/19	5000m	18:56.3	1:53.6	RowErg		View workout
10/21/19	8:25.4	2,000m	2:06.3	RowErg	CD	View workout
10/21/19	18:56.3	5,000m	1:53.6	RowErg	SPM20	View workout
10/21/19	7:55.6	2,000m	1:58.9	RowErg	WU	View workout
10/19/19	8:04.7	2,000m	2:01.1	RowErg	Cool down	View workout
10/19/19	30:00.0	8,151m	1:50.4	RowErg	5x6min / r2 min SPM 22,24,26,28,30	View workout
10/19/19	7:57.4	2,000m	1:59.3	RowErg	Warm up	View workout
10/16/19	7:50.0	2,000m	1:57.5	RowErg	Cool down	View workout
10/16/19	21:46.7	6,000m	1:48.8	RowErg	SPM 24. 1:50.7 SPM 26 1:48.9 SPM 28 1:47.0 R3:00 between	View workout
10/16/19	7:50.6	2,000m	1:57.6	RowErg	Warm up	View workout
10/12/19	7:53.0	2,000m	1:58.2	RowErg	Cool down	View workout
10/12/19	12:30.0	804m	7:46.4	RowErg	Resting metre	View workout
10/12/19	12:30.0	3,949m	1:34.9	RowErg	25x30/r30 Spm32	View workout
10/12/19	7:30.9	2,000m	1:52.7	RowErg	Warm up	View workout
10/11/19	8:13.0	2,000m	2:03.2	RowErg	Cool down	View workout
10/11/19	2:08.6	666m	1:36.5	RowErg	Spint. Df 145	View workout
10/11/19	21:37.7	6,000m	1:48.1	RowErg	4x1500mr2:00. SPM 20,22,24. 22,24,26. 24,26,28. 26,28,30	View workout
10/11/19	7:29.8	2,000m	1:52.4	RowErg	Warm up	View workout
10/09/19	7:58.9	2,000m	1:59.7	RowErg	Cool down	View workout
10/09/19	24:00.0	6,458m	1:51.4	RowErg	4x 6min r 90sec SPM 22,24,26,28	View workout
10/09/19	7:53.5	2,000m	1:58.3	RowErg	Warm up	View workout
10/08/19	8:26.1	2,000m	2:06.5	RowErg	Cool down	View workout

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