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Log

Date Workout Score Ave Comments Action
10/30/19 4:15.4 1,000m 2:07.7

CD

 View workout
10/30/19 32:00.0 8,728m 1:49.9

4x8 min /r2 min
SPM 22,24,26,28
SPM 24,26,28,30
SPM 26,28,30,32
SPM 28,30,32,34

 View workout
10/30/19 7:49.6 2,000m 1:57.4

WU

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10/25/19 2000m 8:16.9 2:04.2 View workout
10/25/19 6x1000m/2:30r 21:24.9 1:47.0 View workout
10/25/19 2000m 7:48.1 1:57.0 View workout
10/25/19 8:16.9 2,000m 2:04.2

CD

 View workout
10/25/19 21:24.9 6,000m 1:47.0

6x100m/r2:30
SPM 22,24,26,28,30,32

 View workout
10/25/19 7:48.1 2,000m 1:57.0

WU

 View workout
10/23/19 2000m 8:13.3 2:03.3 View workout
10/23/19 2000m 7:48.4 1:57.1 View workout
10/23/19 10x0:30/0:30r 1,611m 1:33.1 View workout
10/23/19 10x0:30/0:30r 1,547m 1:36.9 View workout
10/23/19 2000m 7:40.2 1:55.0 View workout
10/23/19 8:13.3 2,000m 2:03.3

CD

View workout
10/23/19 7:48.4 2,000m 1:57.1

CD

View workout
10/23/19 10:00.0 3,158m 1:34.9

10x30/r30
SPM 5x28,5x30
R4min
10x30/r30
SPM 5x32,5x34

 View workout
10/23/19 7:40.2 2,000m 1:55.0

WU

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10/22/19 2000m 8:25.4 2:06.3 View workout
10/22/19 5000m 18:56.3 1:53.6 View workout
10/21/19 8:25.4 2,000m 2:06.3

CD

 View workout
10/21/19 18:56.3 5,000m 1:53.6

SPM20

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10/21/19 7:55.6 2,000m 1:58.9

WU

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10/19/19 8:04.7 2,000m 2:01.1

Cool down

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10/19/19 30:00.0 8,151m 1:50.4

5x6min / r2 min
SPM 22,24,26,28,30

 View workout