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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
08/28/18 7:47.0 2,000m 1:56.7 View workout
08/26/18 7:45.9 2,000m 1:56.4 View workout
08/15/18 1:29.7 500m 1:29.7 View workout
08/14/18 3:24.0 1,000m 1:42.0 View workout
08/14/18 7:15.0 2,000m 1:48.7 View workout
08/11/18 1:22:22.1 21,097m 1:57.1 View workout
08/04/18 38:37.3 10,000m 1:55.8

19:05 & 19:32

 View workout
08/02/18 18:26.0 5,000m 1:50.6 View workout
07/19/18 7:08.0 2,000m 1:47.0 View workout
07/17/18 7:15.0 2,000m 1:48.7 View workout
07/14/18 48:00.0 3,766m 6:22.3

Intervals 30:90. Completed 173 m 23 intervals.

View workout
07/14/18 37:38.8 10,000m 1:52.9 View workout
07/08/18 44:00.0 3,411m 6:26.9

Intervals. 21 -171 m.

View workout
06/29/18 37:57.0 10,000m 1:53.8 View workout
06/22/18 48:00.0 3,253m 7:22.6

Intervals 22. Stopped at 168 m 1:29:8

 View workout
06/15/18 2:57:49.1 42,195m 2:06.4

First marathon

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05/17/18 6:51.1 2,000m 1:42.7 View workout
05/17/18 19:15.0 5,000m 1:55.5 View workout
04/27/18 1:23:42.0 21,097m 1:59.0 View workout
04/25/18 37:55.2 10,000m 1:53.7 View workout
04/12/18 6:58.5 2,000m 1:44.6 View workout
04/11/18 1:29.5 500m 1:29.5 View workout
01/26/18 38:09.0 10,000m 1:54.4 View workout
12/30/17 39:47.6 10,000m 1:59.3

After 1000 m sprint

 View workout
12/30/17 3:16.4 1,000m 1:38.2 View workout