Justin Read

Log

Date Workout Score Ave Comments Action
03/13/19 39:12.3 10,000m 1:57.6 View workout
03/09/19 15:20.8 3,903m 1:57.9

25 km in total at 1.38:25.4

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03/09/19 1:23:04.6 21,097m 1:58.1 View workout
03/07/19 3:11.5 1,000m 1:35.7

Before boot camp

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03/06/19 37:56.2 10,000m 1:53.8 View workout
03/02/19 3:02:22.9 45,000m 2:01.5 View workout
02/28/19 6:54.7 2,000m 1:43.6

After work out

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02/28/19 7:14.0 2,000m 1:48.5

Warm up

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02/27/19 37:40.1 10,000m 1:53.0 View workout
02/22/19 1:23:35.8 21,097m 1:58.8 View workout
02/19/19 38:41.5 10,000m 1:56.0 View workout
02/15/19 1:21:49.2 21,097m 1:56.3 View workout
02/12/19 37:14.8 10,000m 1:51.7 View workout
02/05/19 2:50:54.7 42,195m 2:01.5

Training run

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02/01/19 1:23:43.1 21,097m 1:59.0

SPM 23,23,24,24,25,28. 4000m splits.

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01/29/19 48:00.0 11,314m 2:07.2

Intervals 24. 165m

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01/29/19 3:58.3 1,000m 1:59.1

Warm up

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01/29/19 1:00.0 353m 1:24.9 View workout
01/28/19 4:04.1 923m 2:12.2 View workout
01/28/19 4:06.6 1,016m 2:01.3 View workout
01/28/19 4:06.3 1,020m 2:00.7 View workout
01/28/19 4:04.0 1,022m 1:59.3 View workout
01/28/19 4:10.5 1,037m 2:00.7 View workout
01/28/19 19:48.2 5,000m 1:58.8 View workout
01/25/19 2:19:05.5 35,000m 1:59.2 View workout