Justin Read

Log

Date Workout Score Ave Comments Action
06/22/18 48:00.0 3,253m 7:22.6

Intervals 22. Stopped at 168 m 1:29:8

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06/15/18 2:57:49.1 42,195m 2:06.4

First marathon

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05/17/18 6:51.1 2,000m 1:42.7 View workout
05/17/18 19:15.0 5,000m 1:55.5 View workout
04/27/18 1:23:42.0 21,097m 1:59.0 View workout
04/25/18 37:55.2 10,000m 1:53.7 View workout
04/12/18 6:58.5 2,000m 1:44.6 View workout
04/11/18 1:29.5 500m 1:29.5 View workout
01/26/18 38:09.0 10,000m 1:54.4 View workout
12/30/17 39:47.6 10,000m 1:59.3

After 1000 m sprint

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12/30/17 3:16.4 1,000m 1:38.2 View workout
09/23/17 38:13.1 10,000m 1:54.6 View workout
08/06/17 38:18.9 10,000m 1:54.9 View workout
07/02/17 6:57.6 2,000m 1:44.4 View workout
06/24/17 19:26.0 5,000m 1:56.6

Interval training 1:1 for 10 minutes

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06/23/17 38:26.0 10,000m 1:55.3 View workout
05/25/17 1:31.9 500m 1:31.9 View workout
05/20/17 38:20.0 10,000m 1:55.0 View workout
05/12/17 1:23:11.0 21,097m 1:58.2

First time 1/2 marathon

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