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Log

Date Workout Score Ave Comments Action
12/27/18 20:00.0 5,144m 1:56.6

20 SPM

View workout
12/15/18 39:22.7 10,000m 1:58.1 View workout
11/24/18 6:37.7 2,000m 1:39.4

Indoor champs

 View workout
11/24/18 1:25.6 500m 1:25.6

Indoor champs

 View workout
11/13/18 47:07.2 13,519m 1:44.5

6x2000m
8:15
7:53
7:36
7:18
7:51
8:12

 View workout
11/08/18 7:04.4 2,000m 1:46.1 View workout
11/06/18 7:09.0 2,000m 1:47.2 View workout
11/06/18 7:13.4 2,000m 1:48.3 View workout
11/05/18 1:57.0 500m 1:57.0 View workout
11/03/18 15:05.9 2,091m 3:36.6

4x 250m 3 min rest
43.4
50.3
44.9
47.3

 View workout
11/03/18 28:50.0 7,611m 1:53.6

3x 2000 m
2 min rest
7:58.7
7:33.7
7:18.7

 View workout
10/27/18 40:00.0 9,280m 2:09.3

Intervals 20 reps 170m. Rest 6166m 3114m

 View workout
10/26/18 6:57.9 2,000m 1:44.4

After deadlifts

 View workout
10/25/18 7:15.0 2,000m 1:48.7 View workout
10/23/18 7:34.4 2,000m 1:53.6 View workout
10/22/18 3:54.0 1,250m 1:33.6

Intervals 250 m x5 2:00 rest

 View workout
10/22/18 7:44.7 2,000m 1:56.1 View workout
10/22/18 7:46.4 2,000m 1:56.6 View workout
10/19/18 7:15.8 2,000m 1:48.9

5x2000m

 View workout
10/19/18 7:44.4 2,000m 1:56.1

5x2000m

 View workout
10/19/18 7:44.7 2,000m 1:56.1

5x2000m

 View workout
10/19/18 7:29.6 2,000m 1:52.4

5x2000m

 View workout
10/19/18 7:44.7 2,000m 1:56.1

5x2000m

 View workout
10/06/18 7:10.2 2,000m 1:47.5 View workout
10/06/18 7:41.5 2,000m 1:55.3 View workout