Justin Read

Log

Date Workout Score Ave Comments Action
11/08/18 7:04.4 2,000m 1:46.1 View workout
11/06/18 7:09.0 2,000m 1:47.2 View workout
11/06/18 7:13.4 2,000m 1:48.3 View workout
11/05/18 1:57.0 500m 1:57.0 View workout
11/03/18 15:05.9 2,091m 3:36.6

4x 250m 3 min rest
43.4
50.3
44.9
47.3

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11/03/18 28:50.0 7,611m 1:53.6

3x 2000 m
2 min rest
7:58.7
7:33.7
7:18.7

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10/27/18 40:00.0 9,280m 2:09.3

Intervals 20 reps 170m. Rest 6166m 3114m

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10/26/18 6:57.9 2,000m 1:44.4

After deadlifts

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10/25/18 7:15.0 2,000m 1:48.7 View workout
10/23/18 7:34.4 2,000m 1:53.6 View workout
10/22/18 3:54.0 1,250m 1:33.6

Intervals 250 m x5 2:00 rest

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10/22/18 7:44.7 2,000m 1:56.1 View workout
10/22/18 7:46.4 2,000m 1:56.6 View workout
10/19/18 7:15.8 2,000m 1:48.9

5x2000m

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10/19/18 7:44.4 2,000m 1:56.1

5x2000m

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10/19/18 7:44.7 2,000m 1:56.1

5x2000m

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10/19/18 7:29.6 2,000m 1:52.4

5x2000m

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10/19/18 7:44.7 2,000m 1:56.1

5x2000m

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10/06/18 7:10.2 2,000m 1:47.5 View workout
10/06/18 7:41.5 2,000m 1:55.3 View workout
10/06/18 7:52.3 2,000m 1:58.0 View workout
10/06/18 7:52.2 2,000m 1:58.0 View workout
10/05/18 7:17.0 2,000m 1:49.2 View workout
10/04/18 7:25.9 2,000m 1:51.4 View workout
09/29/18 44:00.0 10,500m 2:05.7

Intervals 170 m 22 intervals

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