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Log

Date Workout Score Ave Comments Action
08/11/19 7:35.6 2,000m 1:53.9

20 spm

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08/11/19 7:56.7 2,000m 1:59.1

Warm up. 20 spm

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08/10/19 8:00.0 287m 13:56.2

Rests in intervals.

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08/10/19 7:36.0 2,000m 1:54.0 View workout
08/10/19 7:35.1 2,000m 1:53.7 View workout
08/10/19 7:44.6 2,000m 1:56.1 View workout
08/10/19 7:42.2 2,298m 1:40.5

831, 318, 831, 318 with 2:00 rests.

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08/03/19 1:00:00.0 15,541m 1:55.8 View workout
07/06/19 2:49:49.7 42,195m 2:00.7

Fmmc monthly challenge. No training. Started aiming for 2:00/500m but couldn’t hold it.

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06/30/19 7:14.0 2,000m 1:48.5 View workout
06/30/19 6:06.4 1,676m 1:49.3 View workout
06/30/19 2:23.7 611m 1:57.5 View workout
06/30/19 7:48.6 2,000m 1:57.1 View workout
06/30/19 1:06.5 280m 1:58.7 View workout
06/30/19 10:45.9 2,944m 1:49.6

Attempted 6km tt

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06/22/19 1:21:47.1 21,097m 1:56.2

Aimed for steady first 1/2. Then thought I could do a sub 1:22:00. A little sprint for the last 750m got me there.

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06/19/19 7:34.0 2,000m 1:53.5 View workout
06/18/19 7:21.3 2,000m 1:50.3 View workout
06/18/19 10:00.0 2,500m 2:00.0 View workout
06/16/19 7:30.0 2,000m 1:52.5 View workout
06/16/19 7:46.9 2,000m 1:56.7 View workout
06/16/19 7:43.1 2,000m 1:55.7 View workout
06/16/19 30:00.0 7,072m 2:07.2

Intervals 30/90 140-162 15.

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06/16/19 3:37.5 1,000m 1:48.7

Warm up 24 spm

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06/09/19 41:33.1 10,404m 1:59.8

300m intervals r1 min x20 21:33.1 spm24 1:47.7

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