Justin Read

Log

Date Workout Score Ave Comments Action
09/20/19 7:21.4 2,000m 1:50.3

Warm up

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09/18/19 1:04 289m 1:52.1 View workout
09/17/19 7:36.8 2,000m 1:54.2

Cool down

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09/17/19 10:00.0 2,976m 1:40.8

10x 1:00/1:00r
22/24/24/26/26/28/28/30/30/32

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09/17/19 7:31.4 2,000m 1:52.8

Warm up 22 spm

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09/15/19 2000m 7:55.7 1:58.9 View workout
09/15/19 5x400m/3:00r 6:21.9 1:35.4 View workout
09/14/19 7:55.7 2,000m 1:58.9

SPM 19/20

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09/14/19 6:21.9 2,000m 1:35.4

5x400m intervals

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09/14/19 7:47.6 2,000m 1:56.9

Warm up

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09/13/19 1:27.5 500m 1:27.5

5x100m intervals

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09/10/19 7:31.9 2,000m 1:52.9

19 spm

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09/10/19 7:21.4 2,000m 1:50.3

21spm

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09/10/19 7:49.3 2,000m 1:57.3 View workout
09/09/19 7:53.0 2,000m 1:58.2 View workout
09/08/19 5x250m/1:00r 3:55.7 1:34.2 View workout
09/08/19 2000m 7:46.9 1:56.7 View workout
09/08/19 5x250m/1:00r 3:53.3 1:33.3 View workout
09/08/19 3:55.7 1,250m 1:34.2

5x250m r1:00 round 2

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09/08/19 7:46.9 2,000m 1:56.7

18 SPM. cool down.

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09/08/19 3:53.3 1,250m 1:33.3

5x250m r1:00

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09/08/19 7:33.4 2,000m 1:53.3

Warm up

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09/01/19 5x400m/3:00r 6:38.8 1:39.7 View workout
09/01/19 6:38.8 2,000m 1:39.7

Intervals 400 m r3:00 x5. 1:39.7 spm31

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09/01/19 4:00.0 1,178m 1:41.8

4:00 time trial

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