Justin Read 30x1:00/r row
6,783
Meters
30:00.0
Time
2:12.6
Pace
569
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,783 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 129 |
September 28, 2019 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 20 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 |
| 1:00.0 | 1 | 8:20:00.0 | 0 | 300 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 |
| 1:00.0 | 1 | 8:20:00.0 | 0 | 300 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 |
| 1:00.0 | 26 | 19:13.8 | 0 | 300 | 3 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 |
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Workout Graph
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