Concept2 Logbook | Log for Justin Read

Sign Up

Justin Read

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/19	8:26.1	2,000m	2:06.5	RowErg	Cool down	View workout
10/08/19	30:00.0	8,063m	1:51.6	RowErg	TT 30 minutes	View workout
10/08/19	7:55.3	2,000m	1:58.8	RowErg	Warm up	View workout
10/04/19	8:04.8	2,000m	2:01.2	RowErg	Cool down	View workout
10/04/19	20:00.0	5,561m	1:47.8	RowErg	2 minutes on 1 minute off x 10 SPM 20,20,22,22,24,24,26,26,28,28	View workout
10/04/19	7:53.9	2,000m	1:58.4	RowErg	Warm up	View workout
10/01/19	6:58.2	2,000m	1:44.5	RowErg		View workout
10/01/19	7:29.9	2,000m	1:52.4	RowErg	Cool down	View workout
10/01/19	6:45.0	1,983m	1:42.1	RowErg	Intervals 3/2r 2/2r 1/1r 45 sec SPM 24,28,32,34	View workout
10/01/19	7:55.9	2,000m	1:58.9	RowErg	Warm up	View workout
09/28/19	2000m	7:56.0	1:59.0	RowErg		View workout
09/28/19	30x1:00/r	6,783m	2:12.6	RowErg		View workout
09/27/19	7:56.0	2,000m	1:59.0	RowErg	Cool down	View workout
09/27/19	25:00.0	6,783m	1:50.5	RowErg	5x5 min 1 rest SPM 20,22,24,26,28	View workout
09/27/19	7:56.2	2,000m	1:59.0	RowErg	Warm up	View workout
09/24/19	7:51.7	2,000m	1:57.9	RowErg	Cool down	View workout
09/24/19	10:00.0	2,745m	1:49.2	RowErg	Intervals #2 3 minutes rest SPM 4x24, 3x26, 2x28, 1x30.	View workout
09/24/19	10:00.0	2,708m	1:50.7	RowErg	One min intervals r0, SPM 4x22, 3x24, 2x26,1x28	View workout
09/24/19	8:04.2	2,000m	2:01.0	RowErg	Warm up	View workout
09/21/19	11:00.0	2,525m	2:10.6	RowErg	1:00/0:00r 100m +20 m / interval	View workout
09/21/19	8:53.7	2,014m	2:12.4	RowErg	Cool down	View workout
09/20/19	6:55.6	2,000m	1:43.9	RowErg	Time trial SPM 25-30	View workout
09/20/19	5:25.2	1,335m	2:01.7	RowErg	Warm up and sprints	View workout
09/20/19	8:23.9	2,000m	2:05.9	RowErg	Warm up	View workout
09/20/19	7:19.2	2,000m	1:49.8	RowErg		View workout

«
1
2
...
76
77
78
79
80
81
82
...
87
88
»