Justin Read 5x250m/1:00r row
1,250
Meters
3:55.7
Time
1:34.2
Pace
110
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,484 |
| Overall Time | 8:55.7 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 36 |
| Stroke Count | 163 |
| Drag Factor | 121 |
September 08, 2019 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,250 | 1:34.2 | 418 | 1737 | 36 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 36 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 37 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 38 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 38 | |
| r234 |
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